Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Workplace Stress Management course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive course will help you succeed when dealing with stress and eventually overcoming stressful situations.
This course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Workplace Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free.
Learning Outcomes of Workplace Stress Management
After completing this Workplace Stress Management course, the learner will be able to:
- Gain a thorough understanding of workplace stress.
- Gain in-depth knowledge about rational and irrational beliefs.
- Understand the ABC framework of REBT.
- Understand Cognitive Behavioural Therapy (CBT) in the workplace.
- Know how to identify and Challenge distorted negative thoughts.