Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Workplace Stress Management course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive  course will help you succeed when dealing with stress and eventually overcoming stressful situations. 

This course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Workplace Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free.

Learning Outcomes of Workplace Stress Management

After completing this Workplace Stress Management course, the learner will be able to:

  • Gain a thorough understanding of workplace stress.
  • Gain in-depth knowledge about rational and irrational beliefs.
  • Understand the ABC framework of REBT.
  • Understand Cognitive Behavioural Therapy (CBT) in the workplace.
  • Know how to identify and Challenge distorted negative thoughts.

Who is Workplace Stress Management course for?

This Workplace Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. Including:

  • Students
  • Job seekers
  • Stressed-out executives
  • Managers who have trouble getting a good night’s sleep
  • Entrepreneurs

Why Choose Workplace Stress Management Course from Us

  • Self-paced course, access available from anywhere.
  • Easy to understand, high-quality study materials.
  • Course developed by industry experts.
  • MCQ quiz after each module to assess your learning.
  • Automated and instant assessment results.
  • 24/7 support via live chat, phone call or email.
  • Free PDF certificate as soon as completing the course.

Entry Requirement

There are no specific requirements for this course because it does not require any advanced knowledge or skills.

Students who intend to enrol in this course must meet the following requirements:

  • Good command of the English language
  • Must be vivacious and self-driven
  • Basic computer knowledge
  • A minimum of 16 years of age is required

Assessment Method

After completing each module of the Workplace Stress Management, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.


After completing the MCQ/Assignment assessment for this course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.

Career path

This Workplace Stress Management course will help candidates be complete and compatible in their professional careers. This Workplace Stress Management qualification is the first step toward becoming a —

  • Life Skill coach/trainer
  • Mental health therapist
  • Psychologist
  • Any aspiring healthcare professionals

Course Curriculum

Module 01: Workplace Stress
Module 01: Workplace Stress 00:25:00
Module 01 Final Quiz Exam – Workplace Stress 00:10:00
Module 02: Rational and Irrational Beliefs
Module 02: Rational and Irrational Beliefs 00:25:00
Module 02 Final Quiz Exam – Rational and Irrational Beliefs 00:10:00
Module 03: The ABC Framework of REBT
Module 03: The ABC Framework of REBT 00:20:00
Module 03 Final Quiz Exam – The ABC Framework of REBT 00:10:00
Module 04: Cognitive Therapy (CT)
Module 04: Cognitive Therapy (CT) 01:00:00
Module 04 Final Quiz Exam – Cognitive Therapy (CT) 00:10:00
Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace
Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace 01:00:00
Module 05 Final Quiz Exam – Cognitive Behavioural Therapy (CBT) in the Workplace 00:10:00
Module 06: Conclusion
Module 06: Conclusion 00:25:00
Module 06 Final Quiz Exam – Conclusion 00:10:00

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