When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2 Award in Improving Personal Exercise, Health, and Nutrition course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology.
The Improving Personal Exercise course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programs of exercise and nutrition, and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2 Award in Improving Personal Exercise, Health and Nutrition online course is perfect for you.
Learning Outcomes of Improving Personal Exercise
After completing this course, the learner will be able to:
- Understand the basic concepts of health and well-being.
- Understand basic anatomy and physiology.
- Gain a solid understanding of nutrition in exercise.
- Understand the importance of exercising safely.
- Know how to follow an appropriate personal programme of exercise and nutrition.
Who is Improving Exercise course for?
This course is ideal for those who wish to learn how to improve their health and well-being.
The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements.