When you initially start your fitness journey, getting fit and healthy can be a daunting prospect, so it is crucial to be completely aware of how to best do this for you. This Level 2 Award in Improving Personal Exercise, Health, and Nutrition course will help you build the skills you need to achieve your health and fitness goals. You will learn how to assess your fitness levels, create a healthy, personalised diet and exercise plan, and expand your knowledge of anatomy and physiology.
The Improving Personal Exercise course covers the basic concepts of health and well-being, the role of nutrition in exercise, the importance of exercising safely, personal programs of exercise and nutrition, and much more. So, if you want to make healthy changes, reduce stress, and improve your overall lifestyle, this Level 2 Award in Improving Personal Exercise, Health and Nutrition online course is perfect for you.
Learning Outcomes of Improving Personal Exercise
After completing this course, the learner will be able to:
- Understand the basic concepts of health and well-being.
- Understand basic anatomy and physiology.
- Gain a solid understanding of nutrition in exercise.
- Understand the importance of exercising safely.
- Know how to follow an appropriate personal programme of exercise and nutrition.
Who is Improving Exercise course for?
This course is ideal for those who wish to learn how to improve their health and well-being.
The qualification enables learners to understand the positive effects of exercise on long-term health and well-being and implement an exercise plan with the appropriate nutritional requirements.
Why Choose Level 2 Award in Personal Exercise Course from Us
- Self-paced course, access available from anywhere.
- Easy to understand, high-quality study materials.
- Course developed by industry experts.
- MCQ quiz after each module to assess your learning.
- Automated and instant assessment results.
- 24/7 support via live chat, phone call, or email.
- Free PDF certificate as soon as completing the course.
There are no specific requirements for the Improving Personal Exercise course because it does not require any advanced knowledge or skills.
Students who intend to enrol in this course must meet the following requirements:
- Good command of the English language
- Must be vivacious and self-driven
- Basic computer knowledge
- A minimum of 16 years of age is required
Assessment Method for Improving Personal Exercise
After completing each module of the Level 2 Award in Improving Personal Exercise, Health, and Nutrition, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Once you complete all the modules in this manner, you will be qualified to request your certification.
After completing the MCQ/Assignment assessment for this course, you will be entitled to a Certificate of Completion from Training Tale. It will act as proof of your extensive professional development. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.
|Module 01: Understand Health, Well-being and Exercise|
|Module 01: Understand Health, Well-being and Exercise||00:55:00|
|Module 01 Final Quiz Exam – Understand Health, Well-being and Exercise||00:10:00|
|Module 02: Understand the Role of Nutrition in Exercise|
|Module 02: Understand the Role of Nutrition in Exercise||01:00:00|
|Module 02 Final Quiz Exam – Understand the Role of Nutrition in Exercise||00:10:00|
|Module 03: Plan and Prepare for Personal Exercise and Nutrition|
|Module 03: Plan and Prepare for Personal Exercise and Nutrition||00:30:00|
|Module 03 Final Quiz Exam – Plan and Prepare for Personal Exercise and Nutrition||00:10:00|
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