Level 1 Diet and Nutrition Course




Nutrition and nutrition are crucial components of a healthy lifestyle and health. Understanding the fundamentals of nutrition. Making informed dietary choices is critical for good health. The Level 1 Diet and Nutrition Course fully introduce fundamental nutrition principles and dietary needs. This course is designed for those who want to learn about human nutrition and its effects on health. Its purpose is to provide students with a basic grasp of human nutrition. And its purpose is to raise awareness about the importance of healthy eating. The Level 1 Diet & Nutrition Course introduces the significance and ideas of a well-balanced diet. The course covers public health recommendations for good eating and the relationship between food and health.

Learning Outcomes of the Level 1 Diet and Nutrition Course

  • Comprehensive awareness of basic nutrition and diet concepts, including macronutrients and the food pyramid.
  • Improved understanding of energy balance, weight control, and techniques for achieving and maintaining a healthy weight.
  • Improved food planning and preparation abilities, including portion control and desire management tactics.
  • Understanding specific diets, such as vegetarian, vegan, gluten-free, and low-carbohydrate diets, as well as their possible advantages and cons.
  • Knowledge of supplements, such as vitamins, minerals, and plants, and their possible advantages and risks.
  • Nutrition, dietetics, and personal training are all career options in the health and wellness sector
  • A certificate of completion proving knowledge and grasp of nutrition and diet concepts.

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