Level 1 Diet and Nutrition Course

Description

Do you want to improve your health and well-being? If so, this diet and nutrition course can help you achieve your health and fitness goals!

Training Tale is a well-known website that offers a variety of courses to help people improve their knowledge and gain new skills. Among them, this diet and nutrition course is one such course. 

This diet and nutrition course teaches you how to make food choices that support your overall health and well-being. In addition, you will learn how different foods and diets impact your body. You will also be able to make customised meal plans that align with your own health goals.

So, if you want to develop healthy dietary habits and live a healthier life, then this diet and nutrition course is perfect for you!

Moreover, this diet and nutrition course provides you with in-depth knowledge of nutrients, balanced diets, human physiology and digestion, and so on. You will learn what foods help you with the prevention and management of chronic diseases like diabetes, heart disease, and obesity.

Furthermore, you will find our dedicated support team available around the clock to help you throughout your learning journey. So, don’t wait. Reach out to us and begin your journey towards a healthier lifestyle!

Learning Outcomes of Diet and Nutrition Course

The learning outcomes of this diet and nutrition course include:

• Comprehensive awareness of basic nutrition and diet concepts, including macronutrients and the food pyramid.
• Improved understanding of energy balance, weight control, and techniques for achieving and maintaining a healthy weight.
• Improved food planning and preparation abilities, including portion control and desire management tactics.
• Understanding specific diets, such as vegetarian, vegan, gluten-free, and low-carbohydrate diets, as well as their possible advantages and cons.
• Knowledge of supplements, such as vitamins, minerals, and plants, and their possible advantages and risks.
• Nutrition, dietetics, and personal training are all career options in the health and wellness sector
• A certificate of completion proving knowledge and grasp of nutrition and diet concepts.

Course Curriculum

At Training Tale, we take great care to provide high-quality training content and modules for you that are both instructive and of interest to learners. Our skilled educators cover all aspects of the course, giving students a solid foundation for their future careers. So, here are the curriculums crafted by our experts with you in mind that cover everything you need to know.

• Module 01: Introduction to Diet and Nutrition
• Module 02: Dietary Nutrition
• Module 03: Food Composition
• Module 04: Principles of Healthy Eating